There are many people in life who want to lose weight by running, but they don’t have time to run because of work and other factors. In fact, Xiao Bian wants to say that night is the best time to run, but some people say that the metabolic efficiency is so low at night will have the effect of losing weight? Then let’s talk about whether you can lose weight at night.
Can women lose weight when they go running at night?
In fact, running at night has become a habit of many people. The benefits it brings are very much. Losing weight is just one of them. When you are running, your body’s fat will be consumed, so you must lose weight.
How to run the most weight loss at night
1. Warm up should be sufficient
Most women ignore the warm-up. In fact, warm-up is to help you open the joints of your body and avoid stiff injuries during running. Not only that, warm-up can help you to consume the following glycogen first, and when you start running, it just starts to consume fat, so warm-up is not less.
2. Know how to adjust posture
In fact, running is not to say that walking is the step of running. If you want to achieve the effect of losing weight, you should learn the correct running posture. First of all, you should have a chest, and the foot should be the first to the ground and the heel, and the frequency of breathing should be mastered while running.
3. The running effect is good during that time
In fact, the current office workers usually go to work around 6 o’clock, so it is recommended to go to run around 8:00 to 9:00, because it is suitable for exercise after eating.
4. Control the diet
In fact, why do many people have not been thin after running? It is because there is no control in the diet. Generally speaking, after running in the evening, there will be hunger in the stomach. If you don’t hold back, you will start eating all kinds of food, which will cause the exercise to be completely in vain.
Xiaobian wants to say that whether you want to lose weight or not, running at night is a good thing. It can help you exercise and help you lose small meat, which can be said to be beneficial. If you want to lose weight, then the above points should be firmly remembered, especially the diet can not be ignored.